Join Kim for a 30-minute session where you’ll learn how simple breath and posture shifts can calm your nervous system, release tension, and help your body reset.

Join Story for an introduction to Trauma 101, where you’ll learn how to recognize when your subconscious is running the show, identify your triggers and core beliefs, and take the first steps toward regaining control.

 Join Ana for a reflective session where you’ll explore your parenting style, uncover its roots, and learn how it shapes your family dynamics—so you can foster growth, connection, and confidence at home.

Join Emily for a session that goes back to the basics of ADHD and executive functions, the brain’s management system that helps us plan, focus, and follow through. You’ll learn how these skills work, what happens when they don’t, and why understanding them is the first step to finding strategies that fit your brain.