In this first workshop, we’ll set the foundation for the personal finance series by easing the fear and stress that often surround money and introducing mindset shifts that make planning feel empowering instead of overwhelming. You’ll learn to see budgeting and saving as tools for freedom, gain a simple framework for deciding what actually matters to you financially, and walk away with more clarity, control, and optimism as we move into the deeper skills in future workshops.

This workshop teaches you how to shift breath and pressure out of the front of your body and into the back for deeper calm and stronger internal support. Through simple postures and props, you’ll relearn how your diaphragm and TVA work together, explore gentle posterior expansion, and try a subtle “vacuum lift” that reconnects you to your inner stability. You’ll leave understanding how breath and posture shape each other and how to access steadiness through smaller, quieter breaths.

This workshop invites you to reconnect with your strengths, lived experiences, and the growth you’ve already done. Instead of assuming you need more experience to start building a career, you’ll learn to see the skills, resilience, and patterns you already carry. We’ll explore how your everyday life and past challenges have shaped real strengths, what energizes you, and what feels aligned for your next step. You’ll leave with a clearer sense of who you are today and what you uniquely bring to future work.

Rooted Immunity is a 30-minute live workshop led by certified clinical herbalist Cayce Newman, focused on how herbs actually work in the body and how to use them to stay well through seasonal changes. You’ll learn the science behind herbal actions like adaptogens, nervines, immunomodulators, and medicinal mushrooms, plus how to use the blends from Desert Moon Apothecary’s Seasonal Wellness Box or mix individual products to fit your needs. It’s a cozy, information-rich half hour you can apply right away.

If you keep saying yes when you don’t mean it or feel stuck in exhausting patterns, this workshop will help you understand what’s happening in your brain and body, recognize your real “yes” and “no,” and calm your system so making honest decisions feels easier. Just bring your curiosity — no perfection needed.

This is Part 1 of Mandalas for Mindfulness, where you’ll learn the essential first step in mandala art: creating a clean, balanced grid. This simple foundation makes symmetry easier and sets you up for drawing your own mandala in the sessions ahead. Along the way, I’ll share how mandalas have supported my own healing and how they can help you feel more mindful, focused, patient, and present in your everyday life.

In this workshop, we will deep dive into the Growth Needs of Maslow's Hierarchy of Needs. This will prepare you to understand what you and your child need to ensure successful cognitive growth.

If you’ve ever felt like everyone else got the manual for life except you, this 30-minute workshop helps things make sense. Kim shares her AuDHD story while you learn how autism and ADHD overlap, why many women are misdiagnosed, and how understanding your neurotype builds self-compassion. You’ll leave with simple tools to support regulation, energy, and ease — whether you’re neurodivergent or just curious.

In this workshop, we will do a deep dive into the Survival Needs section of Maslow's Hierarchy of Needs. This information will help you better understand why challenging behaviors happen, how to resolve the issue with minimal stress on everyone, and how fulfilling these needs aids in total development.

You can't recover when your body thinks it's under load. When your ribs collapse or your diaphragm gets stuck, your body stays braced—like holding a barbell you can’t set down. In this session, you’ll learn how to use breath and movement to free the diaphragm, release pressure, and help your body truly recover. You’ll leave feeling lighter, calmer, and more aware of how to finally set the load down.

This opening session invites the audience to begin where they are and explore what meaningful work could look like in their lives. Together, we’ll redefine what “career” means and consider how work can feel supportive, not overwhelming. The focus is on awareness, curiosity, and small, intentional steps forward. Participants will leave with a spark of hope and the understanding that meaningful work is possible for them, one step at a time.

Somatic experiencing recognizes that the body holds and processes memories and traumas that we may not be fully aware of. By connecting mind and body, you gain the ability to be more in control of your reactions. This workshop will walk through several somatic exercises!

This introductory herbalism workshop is perfect if you’re curious about how herbal medicine actually works but want it explained simply. You’ll learn the roots of herbalism, how herbs interact with the body, the basics of common preparations like teas and tinctures, what to know about safety and sourcing, and how to build a genuine relationship with plant medicine. You’ll leave with clarity, confidence, and a grounded understanding you can start using right away.

Attachment is one of the key foundations for healthy development for your children. In this workshop, we will go over what attachment is, what our attachment is as parents, and how we can support a healthy attachment in our children.

In part 2 of Understanding ADHD, we’ll dive into the executive functions not covered in part 1 (so watch that one first!). These sessions build the foundation for future classes, helping you understand how executive functions affect daily life, why certain things feel harder, and how to work with your brain instead of against it. Open to everyone—not just those with ADHD.

Let’s step away from the performative, Pinterest-perfect version of self-care and get back to what it really looks like. In this class, we’ll focus on the foundational areas of self-care that lead to real, lasting change—helping you feel grounded, capable, and connected. If you’re ready for a simple, sustainable approach to caring for yourself, your responsibilities, and the people you love, this one’s for you.

Join Kim for a 30-minute session where you’ll learn how simple breath and posture shifts can calm your nervous system, release tension, and help your body reset.

Join Story for an introduction to Trauma 101, where you’ll learn how to recognize when your subconscious is running the show, identify your triggers and core beliefs, and take the first steps toward regaining control.

 Join Ana for a reflective session where you’ll explore your parenting style, uncover its roots, and learn how it shapes your family dynamics—so you can foster growth, connection, and confidence at home.

Join Emily for a session that goes back to the basics of ADHD and executive functions, the brain’s management system that helps us plan, focus, and follow through. You’ll learn how these skills work, what happens when they don’t, and why understanding them is the first step to finding strategies that fit your brain.

Attendees will be able to identify and silence your inner critic to create a more positive self-dialogue that supports healing and growth. We'll do a live exercise where I'll walk you through characterizing your inner critic, so you can confront it, AND change the dialog.