We have 100+ sessions available when you join!
This is the streaming platform for your growth
Stream sessions led by all types of coaches, so you always have what you need, when you need it, for only $9.00/month!
*You can cancel at any time
What is GrowSesh?
GrowSesh is a streaming platform that gives you access to the coaches you want.
We hire certified coaches to host 30-60 minute sessions for you.
These sessions are streamed on-demand, so you can watch anytime, anywhere. You can also join them live!
For $9/month, you get all of them — instead of paying $200/hr for just one coach.
Your membership gives you unlimited access to all recorded and live sessions, for every season of life.
Somatic coaching
To help you connect to your body
-
Trauma informed Yoga
-
Energy healing
-
Breathwork coaching
-
Nervous system regulation
-
Embodiment coaching
Mindfulness Coaching
All the practical tools you need
-
Life coaching
-
Self-care coaching
-
Doodle therapy
-
Parenting coaching
-
ADHD coaching
-
Food relationship/fitness coaching (not workouts)
Here's how it works
-
🚀 JOIN GROWSESH
Day 1: Explore the library
Have access to the full GrowSesh library (100+ sessions), and a few bonuses!
-
📘 FIND YOUR FOCUS
Step 2: Take the sessions you need
Whether you join live or catch the replays just take the sessions you need and leave the rest.
-
COME BACK WHEN YOU NEED IT
Step 3: GrowSesh is your safety net
GrowSesh is here for you through every season whether you're moving through something exciting, or need a boost because you're down, GrowSesh is the place that always has your back.
Only $9/month? What's the catch?
No catch. Just a promise that growth should be available to everyone. We built GrowSesh to be accessible in every season—so you can keep learning, healing, and expanding without worrying about cost or commitment.
Here are some of the sessions you'll have available once you join
We have 100+ sessions
The Practice of Whole Self-care
Self-care is not just bubble baths. This session shows you how to meet your emotional, mental, and physical needs daily.
30 minutes
Stop Pouring Into People or Problems That Drain You
You’ll learn how to protect your energy, say no without guilt, and stop putting yourself last.
60 minutes
Energy Healing: The Journey to Self
Clear stuck energy and emotions that aren’t yours so you can feel lighter, more present, and grounded again.
30 minutes
Nervous System Regulation Through Breathwork
Learn simple breathing techniques to calm your body, release stress, and reset your nervous system in minutes.
30 minutes
Characterize Your Inner Critic
Get to know the voice in your head, understand why it shows up, and learn how to take your power back.
45 minutes
Embodying Abundance
Shift out of scarcity and into ease by learning how to feel safe receiving more — in your body, not just your mind.
30 minutes
Hi! I'm Ryn Kai...
I created GrowSesh because I personally need something like this and it didn't exist yet.
I grew up in a violent situation and once I did enough therapy I realized that I was now at "baseline."
Basically, people who were not abused were way ahead of me.
So I started looking to get coached by professionals who could help teach me things like achieving my ambitions, learning how to stick up for myself, regulating my nervous system, etc.
Well if I would have paid for everything I needed I would have spent thousands of dollars...
And that's when I got the idea for GrowSesh.
So I got onto YouTube, where I had been helping people through my content for years... and asked my subscribers if they would want something like GrowSesh....
I got a resounding "yes!" So I hired a business coach, spent thousands of dollars (and thousands of hours), learned how to run a platform, vetted, interviewed, and hired coaches... and now here we are!
I personally love taking the nervous system sessions in the morning before I start my day!
Others prefer to watch sessions at night instead of their usual streaming service.
Whatever you need. It's here for you. And if it's not here for you yet...it will be. Just stay tuned!
Okay well I hope this helps!
XOXO,
Ryn
FREQUENTLY ASKED QUESTIONS
what is a session?
A session is a live workshop or class led by a certified coach. Each one focuses on a specific topic or outcome — like goal setting, nervous system regulation, parenting tips, moving your body correctly, and so much more — and after the live event, it’s added to our streaming library so you can watch anytime.
Can I ask the coaches questions?
Our sessions are designed as guided experiences rather than interactive coaching. To keep GrowSesh accessible for everyone at just $9/month, our coaches don’t take individual questions—either during live sessions or inside the community. This helps us keep the focus on learning, growing, and connecting without the pressure to respond to thousands of messages.
Are the sessions live or pre-recorded?
All sessions are live first, so you can attend in real time if you want to connect with the coach. Every live session is then saved to the library, so you’ll never miss out — you can replay them on-demand whenever you need.
How long are each session?
Currently all sessions are 25-60 minutes.
Who are the coaches?
GrowSesh hires certified coaches across different specialties — like Life Coaching, Somatic Practices, ADHD coaching, Parenting Coaching, Doodle Therapy, and so much more! Instead of paying each coach separately, you get access to all of them through your membership. Tap here to meet the coaches.
Will more coaches become available over time?
Yes! As GrowSesh continues to grow, we will add in more coaches from different modalities.
Can I cancel at any time?
Yes! We make canceling easy so don't worry, we won't try to trap you inside this membership like other companies do.
© Copyrights by I Kan Cohort LLC. All Rights Reserved.