This bundle of somatic nervous system workshops will help you move on from your past.

If you want to understand what your body needs, move any stored trauma through your body, and change your nervous system. All you have to do is follow these videos.

Here are the workshops that are included:

How To Know What's Really A "Yes" 

This is a follow-along video where you’re led through real-time exercises to reconnect with your body’s "yes" and "no." 

25 minutes

Hearing Your Body Whisper Before It Screams

This is a follow-along video where you will tap into your body so you can create awareness around what your body is saying and what it needs.

20 minutes

Nervous System Regulation Through Breathwork

This is a follow-along video where you will be led through multiple breathwork exercises to help increase the capacity of how much emotion your nervous system can handle.

30 minutes

A Somatic Journey of Healing Through Movement

In this follow-along video, you will move your body in different ways to release any emotions that have been stored inside of it.

60 minutes

Energy Healing: The Journey to Self

In this follow-along video you will clear stuck energy and emotions that aren’t yours so you can feel lighter, more present, and grounded again.

30 minutes

Building a Relationship With Your Body

In this follow-along video, you will gently reconnect with your body after shutdown or stress using slow, supportive somatic practices.

30 minutes

Heal the Body With the Mind

In this follow-along video, you will use visualization and energetic tools to support physical and emotional healing from the inside out.

30 minutes

Embodying Abundance

In this follow-along video, you will learn how to bring emotions into your body, understand what you're feeling, and release them with a few simple somatic practices.

30 minutes

Dissolving Limiting Beliefs: Heal Your Fears

In this follow-along video you will uncover the beliefs and emotions keeping you stuck and start dissolving them through breath, meditation, and journaling.

60 minutes

Embodying Boundaries

In this follow-along video, you will practice learning to recognize your body’s yes and no — and start setting boundaries that feel calm, clear, and natural.

30 minutes

Money Magnetism Mindset

In this follow-along video, you will release emotions like fear and tension around money so you can open up to abundance, safety, and trust in yourself.

60 mintutes

A Somatic Goal Setting Ritual

This follow-along video blends movement and breath with goal-setting to help you achieve your goals faster and in a more aligned way.

60 minutes

Feeling Safe In Your Body and Mind

In this follow-along video, you'll start creating a sense of safety inside your body and mind so you can feel more grounded, present, and at ease in everyday life.

30 minutes

Inner Child Healing

This follow-along video will help you revisit and reframe early experiences while letting go of the emotional baggage, so those experiences feel safer and more supportive in the present.

60 minutes

Healing The Nervous System Through Your Senses

In this follow-along video, you will use your senses to get in touch with your emotions so you can calm and support your nervous system. We will do this through simple grounding practices you can return to anytime.

30 minutes

Rooted In Confidence

In this follow-along video you will move through a somatic experience designed to help you connect with your emotions to build inner confidence that feels steady, embodied, and real.

50 minutes

Become Your Most Empowered Self

In this follow-along video you will move through a guided experience that helps you reconnect with your inner strength and step into a more empowered way of being.

25 minutes

Heart Centered Healing

In this follow-along video you will move through a gentle, heart-focused experience that supports emotional openness, self-connection, and ease.

30 minutes

Reclaiming Ease In Your Body For Flow

In this follow-along video you will move through a somatic experience that helps your body soften, release effort, and return to a more natural sense of flow.

50 minutes

Self Heal: Guided Energy Healing

In this follow-along video you will use guided energy work to support your body and mind in releasing tension and restoring balance.

30 minutes

Here's a sample video to see the experts in action.

Frequently Asked Questions

Q: Is this a monthly subscription?

A: No. This is a one-time purchase where you'll have the the workshops, anytime you need them now and in the future. 

Q: How often should I take the workshops?

A: You choose the frequency that is best for you. Some people take workshops daily as part of their morning routine, and some take them a few times per month. They're here in whatever way you want to use them.

Q: Do I have to watch everything?

A: No, you never have to take all the workshops. You can start with whatever workshop speaks to you most and come back anytime you need support.

Q: How long is each workshop?

A: Each workshop is 20–60 minutes.