Change your nervous system with 24 follow-along nervous system workshops.

These follow-along videos are what I used to change my nervous system for good. 

These workshops will help you...

...and so much more!

⬇ Keep scrolling to see a breakdown of each of the 24 workshops!⬇

If you have a hard time making decisions, focus on these workshops...

How to know what's really a "yes"

Hearing your body whisper before it screams

If you grew up feeling unsafe, focus on these workshops...

Feeling Safe In Your Body and Mind

Inner-Child Healing

Healing the Nervous System Through Your Senses

If you're working on becoming more confident, focus on these workshops...

Rooted In Confidence

Become Your Most Empowered Self

Heart Centered Healing

If you feel like you're on auto-pilot a lot, focus on these workshops...

Building a Relationship

With Your Body

Energy Healing:

The Journey to Self

Reclaiming Easy in Your Body For Flow

If your stress shows up as physical pain, focus on these workshops...

Heal the Body

With the Mind

Embodying

Abundance

Self-Heal: Guided Energy Healing

If your emotions take over, and you don’t feel in control, focus on these workshops...

Dissolving Limiting Beliefs:

Heal Your Fears

Embodying

Boundaries

Healing The Mindset With Mindfulness 

If you're working on not being in survival mode, focus on these workshops...

Money Magnetism

Mindset

A Somatic

Goal Setting Ritual

A Somatic Journey of Healing Through Movement

When you need in-the-moment support, focus on these in-the-moment workshop audios...

⬇ Keep scrolling to see the details of everything that's included!⬇

What's included?

1. How To Know What's Really A "Yes" 

This is a follow-along video where you’re led through real-time exercises to reconnect with your body’s yes and no – 25 minutes

$20 $1.00

2. Hearing Your Body Whisper Before It Screams

This is a follow-along video where you will tap into your body so you can create awareness around what your body is saying and what it needs – 20 minutes

$20 $1.00

3. Nervous System Regulation Through Breathwork

This is a follow-along video where you will be led through multiple breathwork exercises to help increase the capacity of what your nervous system can handle – 30 minutes

$20 $1.00

4. A Somatic Journey of Healing Through Movement

In this follow-along video, you will move your body in different ways to release anything that has been stored inside of it– 60 minutes

$20 $1.00

5. Energy Healing: The Journey to Self

In this follow-along video you will clear stuck energy and emotions that aren’t yours so you can feel lighter, more present, and grounded again – 30 minutes

$20 $1.00

6. Building a Relationship With Your Body

In this follow-along video, you will gently reconnect with your body after shutdown or stress using slow, supportive somatic practices

– 30 minutes

$20 $1.00

7. Heal the Body With the Mind

In this follow-along video, you will use visualization and energetic tools to support physical and emotional healing from the inside out – 30 minutes

$20 $1.00

8. Embodying Abundance

In this follow-along video, you will shift out of scarcity and into ease by learning how to feel safe receiving more — in your body, not just your mind – 30 minutes

$20 $1.00

9.Dissolving Limiting Beliefs: Heal Your Fears

In this follow-along video you will uncover the beliefs keeping you stuck and start dissolving them through breath, meditation, and journaling

– 60 minutes

$20 $1.00

10. Embodying Boundaries

In this follow-along video, you will practice learning to recognize your body’s yes and no — and start setting boundaries that feel calm, clear, and natural – 30 minutes

$20 $1.00

11. Money Magnetism Mindset

In this follow-along video, you will release fear and tension around money so you can open up to abundance, safety, and trust in yourself 

– 60 mintutes

$20 $1.00

12. A Somatic Goal Setting Ritual

Ditch the hustle — this follow-along video blends movement and breath with goal-setting to help you achieve your goals faster – 60 minutes

$20 $1.00

13. Feeling Safe In Your Body and Mind

In this follow-along video, you'll start creating a sense of safety inside your body and mind so you can feel more grounded, present, and at ease in everyday life – 30 minutes

$20 $1.00

14. Inner Child Healing

This follow-along video will help you revisit and reframe early experiences so they feel safer and more supportive in the present – 60 minutes

$20 $1.00

15. Healing The Nervous System Through Your Senses

In this follow-along video, you will use your senses to calm and support your nervous system through simple, grounding practices you can return to anytime – 30 minutes

$20 $1.00

16. Rooted In Confidence

In this follow-along video you will move through a somatic experience designed to help you build inner confidence that feels steady, embodied, and real – 50 minutes

$20 $1.00

17. Become Your Most Empowered Self

In this follow-along video you will move through a guided experience that helps you reconnect with your inner strength and step into a more empowered way of being 

– 25 minutes

$20 $1.00

18. Heart Centered Healing

In this follow-along video you wil move through a gentle, heart focused experience that supports emotional openness, self connection, and ease – 30 minutes

$20 $1.00

19. Reclaiming Ease In Your Body For Flow

In this follow-along video you will move through a somatic experience that helps your body soften, release effort, and return to a more natural sense of flow – 50 minutes

$20 $1.00

20. Self Heal: Guided Energy Healing

In this follow-along video you will use guided energy work to support your body and mind in releasing tension and restoring balance 

– 30 minutes

$20 $1.00

21. Sound Healing – 10 minutes

Use sound to gently calm your body and mind and support a sense of balance and ease.

$5 $1.00

22. Audio for Burnout – 12 minutes

Use this audio to help your body recover from burnout by easing mental fatigue and restoring a sense of steadiness.

$5 $1.00

23. Audio for Anger – 10 minutes

Use this audio to help your body release built up anger and return to a steadier, calmer state.

$5 $1.00

24. Audio for Focus – 8 minutes

Support concentration and mental clarity with a short audio designed to help you refocus.

$5 $1.00

BONUS! 25. Audio for Dysregulation 

– 8 minutes

Use this audio to help your body settle when you feel dysregulated and return to a steadier state.

$5 FREE

BONUS! 26. Audio for Overwhelm 

– 10 minutes

Use this audio to help your body and mind slow down when overwhelm builds.

$5 FREE

BONUS! 27. Audio for Anxiety – 8 minutes

Support your nervous system during anxiety with a short audio designed to get you to a calm and steady state.

$5 FREE

BONUS! 28. Audio for Grounding Yourself

– 8 minutes

Use this audio to reconnect with your body and feel more present and grounded .

$5 FREE

BONUS! 29. Audio to Give You More Energy 

– 9 minutes

Take a few minutes to stabilize your energy and prevent it from dropping further.

$5 FREE

Here's a sample video to see the experts in action.

This will work for you even if...

Frequently Asked Questions

Q: Are these workshops informational or somatic?

A: All of the workshops in this bundle are follow-along videos where you'll be guided through different experiences, emotions, etc. These workshops are not informational. 

Q: Is this a monthly subscription?

A: Nope! This is a one-time purchase where you'll have the tools you need, anytime you need them. 

Q: Who is this for?

A: This is for people who want to feel more calm, confident, and in control — especially if you didn’t grow up with the tools to do that. If you overthink, shut down, spiral after setting boundaries, or constantly doubt yourself… this is for you.

Q: Do I have to watch everything right away?

A: Nope, you never have to take all the workshops. Once you buy the bundle, it’s a lifetime product. You can start with whatever workshop speaks to you most and come back anytime you need support.

Q: How long is each workshop?

A: Each workshop is 10–60 minutes.