Learn to quiet your inner critic, reframe negative self-talk, and practice a live exercise to shift your inner dialogue toward growth.

In this session, Lakiah Bankston goes over the 6 pillars to strengthen your relationship with yourself to achieve more and improve your life.

Boundary is a very popular buzzword but what are they really? This session will dive into porous, rigid, and flexible boundaries and how you can find what works for you in any given situation or relationship.

Join Lesslie for a gentle breathwork class to release tension, calm your nervous system, and reconnect with your body immediately.

Watch Lakiah for a session that takes self-care beyond the Pinterest-perfect version and back to the basics. You’ll learn the core areas of self-care that make life easier, more balanced, and more successful, for you and the people you love.

Heather will help you spot self-doubt, flip limiting beliefs, and practice simple tools to reframe negative self-talk so you leave with daily habits that build confidence and empowerment.

Heather will help you spot self-doubt, flip limiting beliefs, and practice simple tools to reframe negative self-talk so you leave with daily habits that build confidence and empowerment.

Join Ana for a session where you’ll learn how the way you connect with your child becomes the foundation for the relationships they build later in life. Together, we’ll explore simple ways to model healthy love, trust, and communication.