Get these
Selfcare workshops
Learn how to take better care of yourself, with this bundle of Selfcare workshops!
⬇ ⬇ Keep scrolling to see how these workshops will help you
Here's what these workshops help with:
Feel less overwhelmed by emotions
Know how to resource your body so you stop burning out
Get in touch with what your body needs at any given moment
Set boundaries confidently
Learn how to breathe correctly
⬇ Keep scrolling to see a breakdown of each of the workshops included!⬇
If your emotions feel too big
(or non-existent)
Focus on these workshops:
Part 1: Unleash the power of your emotions
30 minutes
Part 2: Unleash the power of your emotions
40 minutes
How to redirect your anger to better yourself
25 minutes
How to master mindfulness
35 minutes
Release your anger: in realtime
40 minutes
If you feel like you've lost touch with yourself
Focus on these workshops:
Know what is really a "yes"
25 minutes
The practice of whole selfcare
30 minutes
How to cultivate self love: a yoga experience
60 minutes
Creating your fitness identity
60 minutes
If you feel overwhelmed a lot
Focus on these workshops:
Get out of fight/flight with P.R.I
30 minutes
Part 1: How to breath correctly: And connect with your body
30 minutes
Part 2: How to breathe correctly: to stop burning out
35 minutes
Relax and restore into abundance: a guided yoga experience
60 minutes
Permission to relax: a guided chair yoga experience
60 minutes
If you feel like your past is still running your life
Focus on these workshops:
Understanding your trauma to move on from it
20 minutes
Repetition compulsion: How to break repetitive life patterns
18 minutes
Therapy 101: How to know when to start, switch, or move on
60 minutes
Learn what your well-being is, and 4 ways to heal it
50 minutes
Permission to relax: a guided chair yoga experience
60 minutes
Relax and restore into abundance: a guided yoga experience
60 minutes
If you're working on setting better boundaries
Focus on these workshops:
Boundary setting 101
45 minutes
From codependency to interdependent
25 minutes
From triangulation to direct communication
20 minutes
If food feels emotionally complicated
Focus on these workshops:
Emotional eating: why we do it and how to change
45 minutes
Understanding binge eating: why do we do it and how can we change
60 minutes
Spotting red flags in food relationship
60 minutes
If money is constantly a stressor
Focus on these workshops:
How to stop worrying about money
90 minutes
Change your relationship with money
25 minutes
Finding life's sweet spot when it's feeling like a sh*t storm
35 minutes
Here's how you use this bundle of workshops
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-
This is like Netflix for your
Self-care.
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2. Scroll through the workshops and choose one that stands out.
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3. Take the workshop(s) when you have time.
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4. Come back to the workshops as needed!
Hello!
I'm Ryn Kai
Founder of GrowSesh
When I was in therapy, I was constantly being praised for my self-awareness. And that made me believe I was self-aware.
But that wasn’t actually the case.
I was aware of my trauma and what had happened to me. I was aware of my patterns and why I was the way I was. But I wasn’t actually aware of me. And I didn’t know how to become aware of myself.
So I read every self-help book and watched all the TED Talks and YouTube videos, trying to figure out how to:
be a better human
be a better friend
and achieve my “big girl” dreams
At that point, I wasn’t in therapy to process my past anymore. I was in therapy to build my future. I was done letting my past hold me back.
And a few years later, I started posting online about everything I had been through. My audience grew, and I started noticing something: people didn’t really have an alternative to therapy.
And therapy can be really inaccessible.
So I surveyed 500 of you, and you said you wanted a space where experts created practical, accessible workshops. Originally, these were live. Now you can access them anytime.
I genuinely thought I was healed. That I was self-actualized. That I had “figured it out.”
I was wrong.
My husband kept telling me I needed to take the workshops myself, and I kept resisting. It was almost like, deep down, I knew that if I started them, I’d actually have to face my own work again.
And I was right.
If you decide to get these workshops, don’t do it because you’re curious or kind of wanting something new. Do it because you’re ready for change. You have to really want things to be different.
This work isn’t easy, and it’s not always fun. But it is necessary if we want to get to the other side of trauma.
I’m pretty sure this is the final piece.
But I guess we’ll find out together.
XOXO,
Ryn Kai
Frequently Asked Questions
Q: Is this a monthly subscription?
A: Nope! This is a one-time purchase where you'll have the tools you need, anytime you need them.
Q: Do I have to watch all the workshops?
A: Nope, you never have to take all the workshops. Once you buy the bundle, it’s a lifetime product. You can start with whatever workshop speaks to you most and come back anytime you need support.
Q: How long is each workshop?
A: Each workshop is 10–60 minutes.
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