Get these
Somatic Workshops
Buy this bundle of workshops when you're ready to start taking better care of your nervous system.
Here's what to expect:
Learn how to trust yourself and your decisions.
Get out of fight/flight/freeze/fawn.
Learn how to feel safe in your body.
Feel less anxious when setting boundaries.
Get out of auot-pilot mode and connect with yourself.
Move physical pain out of your body that is created from stress buildup.
Move stored trauma through your body.
Learn how to feel your emotions/body sensations.
Keep scrolling to see a breakdown of the workshops
⬇⬇⬇
If you want to trust yourself more
Focus on these workshops:
How to know what's really a "yes"
Hearing your body whisper before
it screams (audio)
If you grew up feeling unsafe
Focus on these workshops:
Feeling Safe In Your Body and Mind
Inner-Child Healing Experience
Healing the Nervous System Through Your Senses
If you want more confidence
Focus on these workshops:
Rooted In Confidence
Become Your Most Empowered Self
Heart Centered Healing
If you're on auto-pilot a lot
Focus on these workshops:
Building a Relationship With Your Body
Energy Healing: The Journey to Self
Reclaiming Easy in Your Body For Flow
If your body hurts from built-up stress
Focus on these workshops:
Heal the Body With the Mind
Embodying Abundance
Self-Heal: Guided Energy Healing
If you have emotional outbursts
Focus on these workshops:
Dissolving Limiting Beliefs: Heal Your Fears
Embodying Boundaries
Healing The Mindset With Mindfulness
If you need to get out of survival mode
Focus on these workshops:
Money Magnetism Mindset
A Somatic Goal Setting Ritual
A Somatic Journey of Healing Through Movement
These workshops feature:
Breathwork
Meditation
Titration
Somatic shaking
Emotional Freedom Technique (EFT)
Reiki
Visualization
Intuitive dancing
Guided journaling
Emotional releases
Gentle movement
Self-reflections
Here are the details:
Below is a breakdown
of each workshop
A Somatic Journey of Healing Through Movement
✔️ Breathwork
✔️ Somatic shaking
✔️ Intuitive dancing
✔️ Emotional releases
✔️ Journaling
In this follow-along video, you will move your body in different ways to release the emotions that have been stored inside of it.
Duration: 60 minutes
How To Know What's Really A "Yes!"
✔️ Breathwork
✔️ Meditation
In this follow-along video you’re led through real-time exercises to reconnect with your body’s "yes" and "no," so you can make confident decisions going forward.
Duration: 25 minutes
Building a Relationship With Your Body
In this follow-along video, you will gently reconnect with your body after shutdown or stress using slow, supportive somatic practices.
✔️ Breathwork
✔️ Meditation
✔️ Titration
30 minutes
Feeling Safe In Your Body and Mind
In this follow-along video, you'll start creating a sense of safety inside your body and mind so you can feel more grounded, present, and at ease in everyday life.
✔️ Breathwork
✔️ Meditation
✔️ Light movement
✔️ Affirmations
30 minutes
Healing The Nervous System Through Your Senses
In this follow-along video, you will use your senses to get in touch with your emotions so you can calm and support your nervous system. We will do this through simple grounding practices you can return to anytime.
✔️ Breathwork
✔️ Meditation
✔️ Light movement
✔️ Gentle self-massage
30 minutes
Become Your Most Empowered Self
In this follow-along video you will move through a guided experience that helps you reconnect with your inner strength and step into a more empowered way of being.
✔️ Breathwork
✔️ Visualizations
✔️ EFT
✔️ Light movement
25 minutes
Reclaiming Ease In Your Body For Flow
In this follow-along video you will move through a somatic experience that helps your body soften, release effort, and return to a more natural sense of flow.
✔️ Breathwork
✔️ Journaling
✔️ Light movement
✔️ Affirmations
✔️ Visualization
50 minutes
Grounded and present
In this follow-along video, you'll practice seven grounding techniques to calm your nervous system, reconnect with the present moment, and feel more steady.
✔️ Grounding practices
✔️ Breathwork techniques
60 minutes
Nervous System Regulation Through Breathwork
✔️ Breathwork
✔️ Body scan
✔️ Light movement
✔️ Humming
In this follow-along video you will be led through multiple breathwork exercises to help increase the capacity of how much emotion your nervous system can handle.
30 minutes
Energy Healing: The Journey to Self
In this follow-along video you will clear stuck energy and emotions that aren’t yours so you can feel lighter, more present, and grounded again.
✔️ Breathwork
✔️ Light chair yoga
✔️ Visualizations
30 minutes
Pranayama: Power of the breath
In this follow-along video, you'll use simple breathwork techniques to calm your nervous system, shift out of fight-or-flight, and restore your energy.
✔️ Breathwork
✔️ Light chair yoga
✔️ Visualizations
30 minutes
Embodying Abundance
In this follow-along video, you will learn how to bring emotions into your body, understand what you're feeling, and release them with a few simple somatic practices.
✔️ Breathwork
✔️ Meditation
✔️ Light movement
30 minutes
A Somatic Goal Setting Ritual
This follow-along video blends movement and breath with goal-setting to help you achieve your goals faster and in a more aligned way.
✔️ Breathwork
✔️ Somatic Shaking
✔️ Reflections
✔️ Intuitive dancing
✔️ Affirmations
60 minutes
Embodying Boundaries
In this follow-along video, you will practice learning to recognize your body’s yes and no — and start setting boundaries that feel calm, clear, and natural.
✔️ Breathwork
✔️ Meditation
✔️ Light movement
✔️ Journaling
✔️ Visualizations
30 minutes
Heal the Body With the Mind
In this follow-along video, you will use visualization and energetic tools to support physical and emotional healing from the inside out.
✔️ Breathwork
✔️ Meditation
✔️ Reiki
✔️ Journaling
✔️ Visualizations
30 minutes
Rooted In Confidence
In this follow-along video you will move through a somatic experience designed to help you connect with your emotions to build inner confidence that feels steady, embodied, and real.
✔️ Breathwork
✔️ Meditation
✔️ Light humming
✔️ Journaling
50 minutes
Inner Child Healing
This follow-along video will help you revisit and reframe early experiences while letting go of the emotional baggage, so those experiences feel safer and more supportive in the present.
✔️ Breathwork
✔️ Journaling
✔️ Reflections
✔️ Visualizations
60 minutes
Heart Centered Healing
In this follow-along video you will move through a gentle, heart-focused experience that supports emotional openness, self-connection, and ease.
✔️ Breathwork
✔️ Meditation
30 minutes
Money Magnetism Mindset
In this follow-along video, you will release emotions like fear and tension around money so you can open up to abundance, safety, and trust in yourself.
✔️ Breathwork
✔️ Meditation
✔️ EFT
60 mintutes
Healing the mindset with mindfulness
In this follow-along video, you'll use mindfulness to become aware of old thought patterns, interrupt them, and build healthier ways of thinking.
✔️ Breathwork
✔️ Meditation
✔️ Jouraling
✔️ EFT
✔️ Affirmations
35 mintutes
Dissolving Limiting Beliefs: Heal Your Fears
In this follow-along video you will uncover the beliefs and emotions keeping you stuck and start dissolving them through breath, meditation, and journaling.
✔️ Breathwork
✔️ Meditation
✔️ Visualizations
60 minutes
Hearing Your Body Whisper Before It Screams (audio)
✔️ Breathwork
✔️ Meditation
In this follow-along video you will tap into your body so you can create awareness around what your body is saying and what it needs.
Duration: 20 minutes
Self Heal: Guided Energy Healing
In this follow-along video you will use guided energy work to support your body and mind in releasing tension and restoring balance.
✔️ Breathwork
✔️ Meditation
✔️ Reiki
30 minutes
Body scan for tension release
In this follow-along video you will use guided energy work to support your body and mind in releasing tension and restoring balance.
✔️ Body scan
25 minutes
Here's how you use this bundle of workshops
-
- This is like Netflix for your Nervous System.
-
2. Scroll through the workshop options and choose one that stands out.
-
3. Take the workshop(s) when you have time.
-
4. Maintain your nervous system forever by taking workshops daily/weekly.
FREE BONUS!
On The Go Bundle
This bundle includes (9) 5-10 minute audio sessions you can listen to, in the car/on-the-go, when your nervous system needs a reset.
Hello!
I'm Ryn Kai
Founder of GrowSesh
For a long time, I thought becoming a better version of myself was the answer.
I thought if I learned enough, understood enough, and worked on myself enough, eventually I would become the person I wanted to be.
So I spent years doing exactly that.
I read the books.
I listened to the podcasts.
I went to therapy.
I learned about myself, my experiences, and the reasons behind the way I showed up in the world.
But eventually, I started noticing something else.
I was always trying to improve myself.
I was always looking for the next pattern.
The next thing to change.
And I think a lot of us are doing the same thing.
We are constantly trying to become someone better, while completely forgetting to take care of the person we already are.
The biggest changes in my life didn’t happen because I found the perfect book or learned the perfect strategy.
They happened when I stopped treating myself like a project.
When I started paying attention.
When I started asking myself simple questions.
What does my body need today?
What would actually support me right now?
Am I tired?
Am I overwhelmed?
Do I need movement?
Do I need rest?
Do I need a moment to slow down and come back to myself?
After everything I had done to understand my past, I realized the things that helped me move forward were actually much simpler than I expected.
Taking care of my body.
2. And taking care of my nervous system.
Those two things became the foundation for everything else.
The wild thing is, I didn’t even realize this was the piece I was missing.
I wasn’t searching for another thing to work on.
I thought I had already done enough of that.
But my husband kept telling me I needed to actually take the workshops I had created.
And I resisted for about a year.
Because honestly, I didn’t think I needed them.
But eventually, I listened.
And I started taking them.
And everything started changing.
Not overnight.
Not because I suddenly became a different person.
But because I finally started learning how to take care of myself.
I started understanding what my body was trying to tell me.
I started recognizing what I needed instead of ignoring myself.
And that changed the way I showed up everywhere.
I stopped holding onto relationships that were hurting me.
I learned how to set boundaries without feeling like I was doing something wrong.
I started trusting myself.
I started understanding who I am.
And maybe the craziest part is that after spending so much of my life feeling lost, I finally started genuinely liking myself.
Not because I fixed every part of myself.
But because I finally learned how to be on my own side.
That is what these workshops have given me.
Not another list of things to improve.
Not another reason to believe I wasn’t enough and needed to change.
Just practical tools to understand myself, support my body, and take better care of the person I already am.
Because you don’t need another reason to try harder.
You might just need someone to remind you that you are worth taking care of.
XOXO,
Ryn Kai
Here's a sample video to see the experts in action.
Frequently Asked Questions
Q: Are these workshops informational or somatic?
A: All of the workshops in this bundle are follow-along videos where you'll be guided through different experiences, emotions, etc. These workshops are not informational.
Q: Is this a monthly subscription?
A: Nope! This is a one-time purchase where you'll have these workshops, anytime you need them.
Q: Who is this for?
A: This is for people who have spent the last decade working on themselves and are ready to just exist while continuing to grow. We help you focus on taking care of yourself instead of trying to change or fix anything.
Q: Do I have to watch all the workshops?
A: Nope, you never have to take all the workshops. Once you buy the bundle, it’s a lifetime product. You can start with whatever workshop speaks to you most and come back anytime you need support.
Q: How long is each workshop?
A: Each workshop is 10–60 minutes.
© Copyrights by Growsesh. All Rights Reserved.